Ice Bath Recovery Phuket
Ice Bath & Cold Plunge Recovery In Rawai Phuket
Refresh your body and mind with a cold plunge experience at Evergreen Spa. Perfect after the sauna, workout, Muay Thai training, beach activities, or simply as part of your wellness routine.
Ice Bath Access
By Reservation — Private Use
After standard entry, ice is charged at 30 THB per bag (typically 8–10 bags).
- ✓ Private cold plunge access
- ✓ Showers available
- ✓ Restroom facilities
- ✓ Lockers included
- ✓ Tropical wellness environment
Free Ice — Every Sunday from 5pm
Ice is provided free of charge for general use every Sunday evening from 5pm.
What To Expect
Our cold plunge is a refreshing way to cool down after the sauna, exercise, Muay Thai training, or a day exploring Phuket.
Many guests combine the ice bath with the herbal steam sauna for contrast therapy, alternating between heat and cold as part of their wellness routine.
The ice bath area is located within Evergreen Spa's tropical wellness setting, allowing you to relax poolside before and after your session.
Recovery Benefits
Refresh Body & Mind
Cold plunge experiences are popular with athletes, wellness enthusiasts, and travelers looking for a refreshing recovery experience in Phuket.
Recovery
Popular after training, workouts, and active adventures.
Refreshment
Cool down in Phuket's tropical climate.
Mental Reset
A unique experience that helps many guests feel refreshed.
Contrast Therapy
Combine with the herbal steam sauna for a complete wellness experience.
Explore The Experience
Opening Hours
Open Daily
10:00 AM – 10:00 PM
Frequently Asked Questions
How much is the ice bath?
The ice bath is available by private reservation after the standard entry fee. Ice is charged at 30 THB per bag, typically 8–10 bags per session.
Is the ice bath free on Sundays?
Yes, every Sunday from 5pm ice is provided free of charge for general use.
Can I combine the ice bath with the sauna?
Yes, many guests alternate between the herbal steam sauna and cold plunge.
Do you provide lockers and showers?
Yes, lockers, showers, and restrooms are available.
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