Ice Bath Recovery Phuket
Ice bath and cold plunge recovery in Rawai, Phuket
An ice bath in Phuket is easier to find than it used to be, but most are inside gyms or hotels. Ours sits in a garden in Rawai, next to the herbal steam sauna and the pool, and anyone can use it. Cold plunge, steam, repeat — then sit down with a coffee.
Ice Bath Access
By Reservation — Private Use
After standard entry, ice is charged at 30 THB per bag (typically 8–10 bags).
- ✓ Private cold plunge access
- ✓ Showers available
- ✓ Restroom facilities
- ✓ Lockers included
- ✓ Tropical wellness environment
Free Ice — Every Sunday from 5pm
Ice is provided free of charge for general use every Sunday evening from 5pm.
What To Expect
Our cold plunge is a refreshing way to cool down after the sauna, exercise, Muay Thai training, or a day exploring Phuket.
Many guests combine the ice bath with the herbal steam sauna for contrast therapy, alternating between heat and cold as part of their wellness routine.
The ice bath area is located within Evergreen Spa's tropical wellness setting, allowing you to relax poolside before and after your session.
Recovery Benefits
Refresh Body & Mind
Cold plunge recovery in Phuket, used by people who train and people who simply got off a plane.
After Muay Thai or the gym
Rawai and Chalong are full of Muay Thai camps and gyms, and most do not have a cold plunge. Fighters and gym-goers use the ice bath here between sessions — legs first, then the steam sauna, then back in.
After a long flight
Phuket is a long way from most places. If you have landed with swollen ankles and a body clock in the wrong time zone, a cold plunge and a steam is a faster reset than a nap.
After a heavy night
We are not going to make medical claims. We will say that a fair number of guests arrive quiet, do the ice bath in Rawai, and leave talkative.
Just to cool down
You do not need a reason. Plenty of people book the Phuket ice bath because it is 34 degrees outside and the idea of being cold for two minutes sounds wonderful.
Recovery
Popular after training, workouts, and active adventures.
Refreshment
Cool down in Phuket's tropical climate.
Mental Reset
A unique experience that helps many guests feel refreshed.
Contrast Therapy
Combine with the herbal steam sauna for a complete wellness experience.
Explore The Experience
Opening Hours
Open Daily
10:00 AM – 10:00 PM
Frequently Asked Questions
How much is the ice bath?
The ice bath is available by private reservation after the standard entry fee. Ice is charged at 30 THB per bag, typically 8–10 bags per session.
Is the ice bath free on Sundays?
Yes, every Sunday from 5pm ice is provided free of charge for general use.
Can I combine the ice bath with the sauna?
Yes, many guests alternate between the herbal steam sauna and cold plunge.
Do you provide lockers and showers?
Yes, lockers, showers, and restrooms are available.
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